Eye strain has become one of the leading office-related health problem. This has become even a common problem for people who work or surf the net often. Eyestrain causes a dull, aching sensation around and behind the eyes that can progress into a generalized headache. It may feel painful or fatiguing to focus the eyes for prolonged periods on a fixed object. Eyestrain is commonly a result of overuse of the eyes for activities requiring close and precise focus, such as reading, embroidering, sewing or using the computer. Experts estimate 50% to 90% of computer users experience some degree of eyestrain or other symptoms of computer vision syndrome (CVS) during their work day. You can relieve eyestrain by using following practical tips:
- Get a computer eye exam.
- Use proper lighting.
- Exercise your eyes.
- Take frequent breaks.
- Minimize glare.
- Upgrade your display.
- Adjust the brightness and contrast of your computer screen.
- Blink more often.
- Modify your workstation.
Resources on Eye Strain Symptoms
- Wikipedia: Asthenopia
- Mayo Clinic: Eyestrain: Signs and Symptoms
- University of Iowa Hospital and Clinics: Eyestrain
- Health 24: Eyestrain
- Health Tips Here: Common Symptoms Of Eye Strain
- Rush University Medical Center: Eye Strain and Computer Use
- Cooper Eye Care: Eye Strain
- NativeRemedies: Symptoms of Eye Strain
What Users Said:
[...] How to relieve and prevent eye strain? « RelaxMyEyes: eyecare … [...]