You can use eyecare software such as RelaxMyEyes to planning relaxing pauses to your workday. But taking a short break from the computer screen to relax your eyes is just the minimum you have to do for your eyes. How to relax your eyes? The best and effective way of relaxing your eyes is doing eye exercises. Some of these exercises (Palming, Near-far focus, Scanning, Hydrotherapy, Head Rolls) are available from Natural Eye Care. They are published excellent eye exercises at Youtube: 3 Simple Eye Exercises for Computer Eye Strain. These eye exercises by Dr. Marc Grossman, O.D., L.Ac. are designed especially for computer users.
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