You can use eyecare software such as RelaxMyEyes to planning relaxing pauses to your workday. But taking a short break from the computer screen to relax your eyes is just the minimum you have to do for your eyes. How to relax your eyes? The best and effective way of relaxing your eyes is doing eye exercises. Some of these exercises (Palming, Near-far focus, Scanning, Hydrotherapy, Head Rolls) are available from Natural Eye Care. They are published excellent eye exercises at Youtube: 3 Simple Eye Exercises for Computer Eye Strain. These eye exercises by Dr. Marc Grossman, O.D., L.Ac. are designed especially for computer users.
Archive for the ‘RelaxMyEyes’ Category
Computer Eye Strain Eye Exercises
Tuesday, March 17th, 2009How to avoid computer eye strain?
Saturday, March 14th, 2009How many times a day you are spending in front of a computer screen? Maybe you use a computer all day and needed to refocus your eyes regularly. Dry, stinging and burning eyes are everyday visitors? Most worker health surveys show that the most frequent health related complaints among workers are computer-related eye strain.
Use the RelaxMyEyes software to avoid tired eyes! It is an intelligent tool that keeps track of your working pauses all day long. Just start it and like a small sentinel it starts to plan relaxing pauses to your workday. When it’s time to take a break, it displays a discreet message on your computer screen. You can add your own messages that are displayed when it is time to take a break, display a picture in the alert and set your own work period length if you want. To take the first step towards a healthier life and to increase your everyday wellness, start using RelaxMyEyes.
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