Eye strain has become one of the leading office-related health problem. This has become even a common problem for people who work or surf the net often. Eyestrain causes a dull, aching sensation around and behind the eyes that can progress into a generalized headache. It may feel painful or fatiguing to focus the eyes for prolonged periods on a fixed object. Eyestrain is commonly a result of overuse of the eyes for activities requiring close and precise focus, such as reading, embroidering, sewing or using the computer. Experts estimate 50% to 90% of computer users experience some degree of eyestrain or other symptoms of computer vision syndrome (CVS) during their work day. You can relieve eyestrain by using following practical tips:
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Archive for the ‘Computer eye strain’ Category
How to relieve and prevent eye strain?
Wednesday, March 18th, 2009Computer Eye Strain Eye Exercises
Tuesday, March 17th, 2009You can use eyecare software such as RelaxMyEyes to planning relaxing pauses to your workday. But taking a short break from the computer screen to relax your eyes is just the minimum you have to do for your eyes. How to relax your eyes? The best and effective way of relaxing your eyes is doing eye exercises. Some of these exercises (Palming, Near-far focus, Scanning, Hydrotherapy, Head Rolls) are available from Natural Eye Care. They are published excellent eye exercises at Youtube: 3 Simple Eye Exercises for Computer Eye Strain. These eye exercises by Dr. Marc Grossman, O.D., L.Ac. are designed especially for computer users.
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