March 18th, 2009. Posted by anthony under Computer eye strain
Eye strain has become one of the leading office-related health problem. This has become even a common problem for people who work or surf the net often. Eyestrain causes a dull, aching sensation around and behind the eyes that can progress into a generalized headache. It may feel painful or fatiguing to focus the eyes for prolonged periods on a fixed object. Eyestrain is commonly a result of overuse of the eyes for activities requiring close and precise focus, such as reading, embroidering, sewing or using the computer. Experts estimate 50% to 90% of computer users experience some degree of eyestrain or other symptoms of computer vision syndrome (CVS) during their work day. You can relieve eyestrain by using following practical tips:
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March 17th, 2009. Posted by anthony under Computer eye strain, RelaxMyEyes
You can use eyecare software such as RelaxMyEyes to planning relaxing pauses to your workday. But taking a short break from the computer screen to relax your eyes is just the minimum you have to do for your eyes. How to relax your eyes? The best and effective way of relaxing your eyes is doing eye exercises. Some of these exercises (Palming, Near-far focus, Scanning, Hydrotherapy, Head Rolls) are available from Natural Eye Care. They are published excellent eye exercises at Youtube: 3 Simple Eye Exercises for Computer Eye Strain. These eye exercises by Dr. Marc Grossman, O.D., L.Ac. are designed especially for computer users.
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March 14th, 2009. Posted by anthony under Computer Vision Syndrome
Children can experience many of the same symptoms related to computer use as adults. The only difference between adult’s problem and that of children is that the kids really don’t know what to say about this situation. Understandably, they don’t complain about the symptoms of computer vision syndrome (CVS). However, surveys show increasing computer-related vision problems among children. How to prevent these problems? What should recommend to parents?
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March 14th, 2009. Posted by anthony under Computer Vision Syndrome, RelaxMyEyes
How many times a day you are spending in front of a computer screen? Maybe you use a computer all day and needed to refocus your eyes regularly. Dry, stinging and burning eyes are everyday visitors? Most worker health surveys show that the most frequent health related complaints among workers are computer-related eye strain.
Use the RelaxMyEyes software to avoid tired eyes! It is an intelligent tool that keeps track of your working pauses all day long. Just start it and like a small sentinel it starts to plan relaxing pauses to your workday. When it’s time to take a break, it displays a discreet message on your computer screen. You can add your own messages that are displayed when it is time to take a break, display a picture in the alert and set your own work period length if you want. To take the first step towards a healthier life and to increase your everyday wellness, start using RelaxMyEyes.
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